FAQ

  • How do I sign up?

Contact me on the contact page found here. Or at my email - contact@emmasyoga.ch 

  • Do I need my own yoga mat?

No! My studio is covered in the BJJ tatami (mats) which are fantastic for yoga and give you a bit more freedom and room than on a normal yoga mat.

  • What do I need to bring?

Some water, comfy clothes, and a towel for knee cushioning or to wipe away sweat. 

  • What should I expect in my first class?

I always start the class by bringing your awareness to your breath. Then we begin to slowly warm up the body and do a few sun salutations. After that we head onto the main body of the class which revolves around a peak pose. Then we slow down and enter into a relaxing cool-down. 

  • How often should I practice yoga?

As often as you want! But, for beginners, I suggest 2-3 times a week. However, just 1 class is enough to feel the mental and stress relieving benefits. 

  • Do I need to be fit to do yoga?

No! Just show up and begin your yoga journey. We all start some somewhere. I suggest trying out one of my 30 minute yoga for beginner Hatha classes!

  • Are meditations and mantras part of the class structure?

No, in my classes we focus on the breathing and physical aspects of yoga, but those are the natural progressions of a yoga practice.